{"id":4884,"date":"2024-02-09T13:18:16","date_gmt":"2024-02-09T08:48:16","guid":{"rendered":"https:\/\/basamadphysio.com\/?p=4884"},"modified":"2024-02-10T12:45:30","modified_gmt":"2024-02-10T08:15:30","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/basamadphysio.com\/?p=4884","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p><ul class=\"toc_list\"><li><a href=\"#__exercise_therapy\"><span class=\"toc_number toc_depth_1\">1<\/span> \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \/ exercise therapy<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u0627\u0647\u062f\u0627\u0641 \u0627\u06cc\u0646 \u0631\u0648\u0634<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0631\u0648\u0634<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h1 style=\"text-align: right;\"><span id=\"__exercise_therapy\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \/ <\/strong><strong>exercise therapy<\/strong><\/span><\/h1>\n<p style=\"text-align: right;\">\u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0646 \u0646\u06cc\u0633\u062a! \u0648\u0631\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0647\u062f\u0641\u0645\u0646\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f .<\/p>\n<p style=\"text-align: right;\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u06a9 \u0631\u0627\u0647 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0633\u062a.\u00a0 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u0628\u0627\u0632\u0622\u0645\u0648\u0632\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc \u0634\u0648\u062f.\u00a0 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u062a\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u062d\u0641\u0638 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0622\u0646\u0647\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span id=\"i\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634<\/strong><\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0641\u0639\u0627\u0644\u06cc\u062a<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0627\u06cc\u0646 \u0631\u0648\u0634\u00a0 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc \u062a\u0631 \u0648 \u0634\u062f\u06cc\u062f\u062a\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0627\u0648\u062c \u0634\u0631\u0627\u06cc\u0637 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u062f\u060c \u0628\u0627\u0634\u062f. \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0646\u0648\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0632\u0645\u0627\u0646 \u0648 \u062a\u0639\u0647\u062f \u0627\u0632 \u062c\u0627\u0646\u0628 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span id=\"i-2\"><strong>\u0627\u0647\u062f\u0627\u0641 \u0627\u06cc\u0646 \u0631\u0648\u0634<\/strong><\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li>\u06a9\u0627\u0647\u0634 \u0628\u06cc \u062a\u062d\u0631\u06a9\u06cc \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0641\u0631\u062f\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0639\u0636\u0644\u0627\u062a \u060c \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627 \u0648 \u0641\u0627\u0634\u06cc\u0627\u06cc \u0633\u0641\u062a<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u062a\u0646\u0641\u0633\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0633\u06cc \u0648 \u062d\u0631\u06a9\u062a\u06cc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span id=\"i-3\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0631\u0648\u0634<\/strong><\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0632\u0637\u0631\u06cc\u0642 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631 \u0646\u0648\u0639 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: right;\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0627\u0646\u0646\u062f\u00a0 \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u060c \u06af\u0631\u0645\u0627 \u0648 \u0633\u0631\u0645\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.\u00a0 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062d\u0631\u06a9\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u062a\u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p style=\"text-align: right;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 <a href=\"https:\/\/basamadphysio.com\/?page_id=4430\">\u062e\u062f\u0645\u0627\u062a \u0645\u0627<\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u06281 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \/ exercise therapy1.1 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u06341.2 \u0627\u0647\u062f\u0627\u0641 \u0627\u06cc\u0646 \u0631\u0648\u06341.3 \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \/ exercise therapy \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0646 \u0646\u06cc\u0633\u062a! \u0648\u0631\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0647\u062f\u0641\u0645\u0646\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f . \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u06a9 \u0631\u0627\u0647 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f 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